August 18, 2011
Thursday, August 18, 2011 at 5:57 PM filed under Diet & Nutrition postings
#1. say no to extra food say no thanks to people who push extra food my way!
#2. workout or walk at least 20 min. to a hour 4 to 5 days a week..
#3. with foods i love use portion control! my portion control bowl..
put extra food away for later....chew gum
#4.dinner choices #1 shake healthy but any flavor #2 apple 1 sp peanut butter #3 yogurt or cottage cheese #4 cheerios
can swap dinner c...
August 17, 2011
Wednesday, August 17, 2011 at 11:48 AM filed under Diet & Nutrition postings
THIS post from weight watchers is what ive been doing...why is it so hard to stay on track and stop giving in, my new goal is to say NO to people that ask me if i want dessert, or you want more food..No thanks MA!!!IVE GOT TO DO IT FOR MY HEALTH AND TO LOSE WEIGHT!!! hope this helps......becca
Don't sabotage yourself
Don't sabotage yourself
Many of us unconsciously sabotage ourselves with self-destructive thoughts such as "I'll never lose ...
December 27, 2010
Monday, December 27, 2010 at 4:50 PM filed under Diet & Nutrition postings
my weight dropped to 176 before christmas i was doing great as soon as i had one sweet, i splurged for 3 days so im trying to get right back on track, eva got me shape up shoes and mom got me a ipod bag...thats motivation...what helped drp the pounds was my dinner choices{apple}or grape fruit or shake or cearl kashi or cherios or cottage cheese, and adding oatmeal to breakfastand rice to lunch....also a 20 to 40 min.walk or workout dvd..3 to 5 days a week as much as possible...
December 27, 2010
Monday, December 27, 2010 at 3:11 PM filed under Diet & Nutrition postings
beating stress, i love walking and i do workout dvds, dancing to the oldies, zumba , hula dancing...i have to start moving a gain and start my workouts..my husband had a heart attack about 5 months ago so im fighting depression!!! with GOD all things are possible...so im posting this for friends and i need motivation...thank you Becca
