Quest for a new me
Friday, January 6, 2012 at 4:00 PM filed under Diet & Nutrition postings
1-6-12: this is day 2 for me and so far I feel great. I have been reading a lot of Nutrient books and most have been saying stay away from processed foods. When grocery shopping stay on the perimeter of the store and away from the center where boxes or canned foods are. Drink water with lemon or mint leaves to add flavor. and stay away from bad carbs such as in bread and grain.
