Nourish Yourself Today

    In February we went on a weekend trip to San Luis Obispo to visit my wife's niece at Cal Poly and we took her up to Big Sur.  The weather was amazing and we stopped at Harmony to watch glass blowers, saw sea elephants and stopped at Ragged Point at the start of the Big Sur coastline.  Its hard to eat right on the road, especially when everyone wants pizza and they have a pesto gorgonzola pizza!  Oh my God!  I gained a few pounds but it was worth every one. My wife packed a lot of healthy food for the trip, which helped a lot and was very good.

    Anyway, when we got back I discovered this website and since then I have lost 5 lbs.  I discovered that although I was eating very healthy fats, I was taking in too much of it and I was avoiding carbs too much.  Balancing that out by following the Zone Diet targets has made a big difference in my ability to lose weight, feel full and satisfied and keep it off.  When I cheat I know the damage done.  I also can see the effect of daily exercise and how I can eat more as long as I burn it off.

    I am a health coach and I am recommending this tool to all my clients and facebook followers.  Check us out at www.nourishyourselftoday.com

www.facebook.com/nourishyourselftoday

Cheers,

Steve