Workout Routines, Exercise Programs and Fitness Plans

stevierayhall

About me: I am trying to lose 10 lbs, get back to what I weighed in high school 170 lbs. I would like my waist to be 34 vs 35-36 and have body fat well under 20%, more like 17%. I am a health & fitness coach and have started a new business called Nourish Yourself Today. www.nourishyourselftoday.com or www.facebook.com/nourishyourselftoday

Has completed the Most pushups over 30 days challenge.
Is following 2 people, and has 2 followers.
Has submitted 74 workouts.
Last workout was on 5/13/2012.
Has submitted 606 meals.
Last meal was on 9/15/2017.
Is using the Walking Plan: 3 Miles a Day / 42,000 Steps a Week workout plan.
Uploaded 1 photo.
Created the Cacao Yogurt and 4 other recipes.
Created the Hershey's Cookies & Cream Chocolate Bar and 36 other foods.
24055 points
70 years old
Male
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