psycological and physical fitness

Blogging is all about getting your words from your head to paper or computer, for others to read.  For support and encouragement.  So here I am.  It gives me comfort to write because my mind is filled with such details of daily life that if I don't get them out I could easily go insane.  Well I have done pretty good on the weight loss journey.  I have slowed down in my weight loss but I am still ticking away.  I think tomorrow I will update my measurements, cause weight loss isn't just measured by pounds.  I wish I could feel happy all the time, but if I was I am sure I would be one crazy lady to behold.  People have emotions for a reason.  They are our bodies outlet for the stress it holds.  But none the less, it doesn't feel good to be angry, sad, depressed, frustrated, grieving, etc.  I wish I could feel joy, pride, content, peaceful, calm, relaxed, etc. all the time because those feelings bring results.  I am not tempted to cheat when I'm happy and content.  I am not persuaded to eat a large meal when I am relaxed and calm.  Well at least I can write down what I know about myself, many can't even recognize their triggers with food.  It has taken me 15 long agonizing years to figure them out though.  Well I have one last wish.  That you all have a fun, energetic and productive day. :-)