Low Carb Journey

Day One:  This is about my 100th "Day One".  I am very motivated right now.  I feel like I am in the right place to start my weight loss journey.  I am choosing Atkins, I lost 80 lbs.  years ago and kept it off until 16 months ago, I decided to stop smoking after 18 years.  So I allowed my self to self medicate with food while I gave up the nicotine.  Now that I have one year smoke free, I am ready to lose the weight.  It has been very hard to stop smoking and now seems to be just as hard to give up the food, my medication.  I can't wait to start and am going to succed at this too!