food journal
Friday, June 1, 2012 at 12:17 AM filed under Diet & Nutrition postings
some people swear by it, but I've never been able to keep a food journal for longer than, like, 3 days.
then I came across this quote recently: "your body keeps an accurate journal, regardless of what you write down."
oh shit, that's totally true haha. my body IS my food journal. hmmmp.