food journal
    
    Friday, June 1, 2012 at 12:17 AM filed under Diet & Nutrition postings
    
    
         
	some people swear by it, but I've never been able to keep a food journal for longer than, like, 3 days.
	then I came across this quote recently: "your body keeps an accurate journal, regardless of what you write down." 
	oh shit, that's totally true haha. my body IS my food journal. hmmmp.