Only I Can Do This!!

So i have my mindset right and ready to do this finally.  I am not sure what triggers it but I am motivated and ready to commit to getting these pounds off my body and to do it the right way with diet and exercise.  Portion control is also a big part of me being successful.  I have always found success when i track my meals and exercise and day by day I will find the way to success.  Onward and forward and here is to day 1 of getting back into shape and dropping those pounds and finding that long lost energy I so dearly miss.  I am 45, about to turn 46 and with this program I will find the energy I lost about 5 or so years ago.  It took a while to get to this point and I do not expect an overnight miracles and I know it will take time and determination to reach my goal.  Commit and Succeed!!!