Only I Can Do This!!

careylk

careylk

58 M
 Unrated

August 1, 2012

August 1 workout

 Unrated
Wednesday, August 1, 2012 at 12:56 PM filed under General postings

3 Mile hill walk

3 sets of squat rows 25lbs 10 reps

3 sets of overhead press 15 lbs 15 reps

3 sets of lunges 10 reps

August 1, 2012

Mindset

 Unrated
Wednesday, August 1, 2012 at 10:43 AM filed under General postings

So i have my mindset right and ready to do this finally.  I am not sure what triggers it but I am motivated and ready to commit to getting these pounds off my body and to do it the right way with diet and exercise.  Portion control is also a big part of me being successful.  I have always found success when i track my meals and exercise and day by day I will find the way to suc

...
1
Posts per page:       

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
Diet & Nutrition
How Many Calories
Workout & Fitness
Exercises
Weight Loss
Calories Burned
Calculators, Recipes, Etc.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.