The First Day
Wednesday, August 8, 2012 at 11:03 AM filed under Exercise & Fitness postings
After 6 - 9 months of being on the injured list I finally have clearance from the doctor to start working out again. Since it has been so long I am really out of shape and pretty much must start at the beginning again.
I choose a strength and cardio work out routine and started it last night. I was surprised to even get through it but I did.
Oh yea for me
