It was the RN at my Doctors Office who told me that " I already had enough strikes against me", with my severe Arthritis, Strong Meds and and my heavy drinking. She said that " I needed to change my lifestyle but i was a big boy and I need to make that choice on my own". I was 207 Lbs. That was back in April 2012
So i did and lost 27 lbs and stopped Drinking.
6 months later, today. Been slipping and stangnent. Back up to 187 lbs yesterday wow 7 over my Low of 180. lbs Drinking heavy again, wasted calories.
I am determined, starting today, to take back what i gained,. Love myself and hit that target of 164lbs! Need to do it or ME for my Health.
Wish me the courage I need, as Luck has nothing to do with it!
Oct 25 powered through almost 2 weeks of tracking what i eat and eating like a friggn Rabit! Hop Hop...and I lost 7 lbs back to 180. Made a awsome vegetable and bean soup and entered all the ingrediants and vola! FitClick figgered out the details. I have been living on that all week! comming up on the weekend..they are always BAD news ...
