October 16, 2012
Tuesday, October 16, 2012 at 1:58 PM filed under Diet & Nutrition postings
It was the RN at my Doctors Office who told me that " I already had enough strikes against me", with my severe Arthritis, Strong Meds and and my heavy drinking. She said that " I needed to change my lifestyle but i was a big boy and I need to make that choice on my own". I was 207 Lbs. That was back in April 2012
So i did and lost 27 lbs and stopped Drinking.
6 months later, today
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