Birthday challenge
Thursday, December 6, 2012 at 5:12 PM filed under Diet & Nutrition postings
fbg 83 today, it was all the activity and exercise I am convinced that diet is only 1/2 the equation. I knew my sugar was going to be lower today...however, I am a bit dismayed that I was lured into eating a fish sandwich of which none of the nutrition info was provided. I didn't think it would be much different than a mcd's filet, but boy, it was, way more carbs...67 vs. 38-and the sodium really upset me. It was 1480!!! That is almost my whole daily allowance. I was flabbergasted at that amount. I will need to lay off the salt for the rest of the day.
