Cutting Simple Carbohydrates for Weight Loss
Wednesday, December 12, 2012 at 7:40 AM filed under Diet & Nutrition postings
Choose high-fiber carbohydrates that are packed with essential nutrients. Cut back on your consumption of refined, processed foods with added sugar, but don't limit complex carbs -- eat vegetables, fruits, legumes and some whole grains. You might be tempted to eliminate carbs entirely for rapid weight loss, but don't. You need the vitamins, minerals and fiber in whole foods, such as vegetables and fruits, to function properly. The Mayo Clinic suggests that you get 50 to 150 g of carbs daily to ensure proper nutrition.
Read more:
http://www.livestrong.com/article/419904-how-to-cut-carbs-sugars-to-lose-weight-fast/#ixzz2EqAwXlXw
