my fitness muse & role model
I've been staying at my mom's to help her with a few family things & omg, I've gained SO much weight. having a fully stocked fridge full of fatty food a few feet away + no workout gear + mom constanly encouraging me to eat more = 18 pounds gained over the course of about a month.
oh my GOD. I've almost undone all of the past 2 years' hard work. I love my mom, but she's been overweight ever since she had me & has majorly unhealthy eating habits.
BUT I'm going to get back on track & treat losing the weight again as a fun game.
I'll practive:
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strict portion control
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more restraint
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replacing unhealthy foods with low-cal alternatives, aka sweet switcharoos
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drink much more water
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daily work outs
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getting more sleep, taking naps
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remember my incentives: looking better, feeling better, fitting into my cute clothes again, being confident, improving my health
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striving to be more like my fitness role models
day 1, starts tomorrow! woooooo
I'm aiming at losing 8 pounds by the end of this week, then a steady loss of 5 pounds a week after that, reaching 110 by July. I'm so psyched! I KNOW I'll achieve my goal & look great in no time.
