day 3
Thursday, August 29, 2013 at 9:21 PM filed under Diet & Nutrition postings
I haven't been on the scale and today i have had a terrible migraine (excuse!) but I feel like I have been trying to stop the negative self talk. Yesterday I really wanted to emotional eat but did a pretty good job of talking myself out of it (but not the wine!). I have been cooking more this week which I think has made me feel better and I bought a jogging stroller that I used this morning. Trying to steer clear of all the "quick" fixes and making lasting healthy changes.
EXACTLY 2 MONTHS TIL 30! :)
ONE STEP AT A TIME...
