Healthy by 30

I haven't been on the scale and today i have had a terrible migraine (excuse!) but I feel like I have been trying to stop the negative self talk.  Yesterday I really wanted to emotional eat but did a pretty good job of talking myself out of it (but not the wine!).  I have been cooking more this week which I think has made me feel better and I bought a jogging stroller that I used this morning. Trying to steer clear of all the "quick" fixes and making lasting healthy

I am going to be healthy and feel better about myself....that's what I have been saying for months but I can't seem to have the mind set to keep it going. I have the best intentions every couple of weeks but as soon as I lose a few pounds, I have one slip up that turns into days of slip ups. I have two months until my 30th birthday and I would love to be healthy for it! I want to be a good example for my children. I am not sure how to change the way I think about food and my self w