Brian's Fitness Blog

As the title suggests, I haven't lost weight this week, but I haven't gained since last week. I think the problem is I went off my diet strategy and cooked a homemade dinner for my father and me two Thursdays in a row and got stuck with eating leftover spagetti and chili mac. Next time I'll have him take the leftovers and freeze them or he can eat them. I'm detirmined to lose at least two punds this next week though. On another note, I started on the 'spin bike' instead of the upright exercise bike for a more road bike feel. My goal is to survive 'cycling' or 'spin class' in the future so I'm working towards that. I hope everyone a out there is making progress or at least not deterred by stagnating weight loss as I am not deterred. Until next time, ya'll take now ya hear?