If At First I Dont Succeed, Diet Diet Again

Well I'm sad to report that today was a bad day. I thought yesterday was bad but today was worse. I went out to eat and pretty much ate whatever I wanted and I havent started a diet so thats not really what got me. What got to me was when I got home and logged everything that I ate. I literally had to sit there and cry. It really made me realize what I've ben doing to myself. So far I've only (successfully) cut out soda so starting tomorrow I'm going to cut out all sweets and mybe try to cut down on carbs. In the end carbs are what kill me but I have a severe addiction to bread and pasta. My excuse in the past has always been "well I just can't help it". The thing is, I  know this isnt true. I've been able to have will power in every other aspect of my life. I can do it with food too I'm just going to have to really give it my best. I look at people who have lost a lot of weight and I just keep thinking how do they do it but I can't seem to kick bread for a week? Well tomorrows a new day and hopefully a better day. I dont see myself losing much weight this week but we'll see.