Well, yesterday, I didn't get to exercise. My ac unit has been down and the guys were out in my garage and had to move my equipment. They were out there for what seemed like forever. Today I did my first extreme cardio, well extreme compared to what I've been doing. I didn't quite make out like I was hoping. But that's ok, I didn't really expect to be perfect the first time doing it. It was actually comical. I'm glad no one actually saw me trying to keep up with the videos I was working out with. OH MY!! I got a long way to go, but I'm not giving up. I am going to conquer this workout program I have customized for myself, and then I'm going to make up a new one till I am a pro!!!!