I continue to learn and work at finding balance in my life. Nutrition, exercise, relationships, 3 jobs, mom/wife responsibilites, school commitees and more!!
Since becoming a nanny (June 2013) I have much less "me time." A couple of daylight hours to meal plan, FitClick track, reflect and read are really hard to come by. When marching band season is in full swing (Aug-Oct) it is even worse!!
When things got really hectic this fall, I slacked on logging on to FitClick and tracking. BUT, I have still been reading and experimenting. Topics that I am currently researching and/or living...
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Raw Milk - politics and health benefits
Yogurt Making - the art of perfect consistency
Soaking and dehydrating nuts
HighFat LowCarb (HFLC) eating
Grain-free lifestyle
Sugar-free lifestyle
Do I want to attempt ketosis?
Functional Medicine
UTI self healing - can D-Mannose cure it?
Terramin Clay - will I notice health benefits? I am hoping to improve digestion and improve some skin issues.
Weston A. Price Foundation (WAPF) vs. Paleo - I see benefits in both and am trying to find the right balance for me.
Intermittent fasting - Is it right for me?
What is my "ideal" weight? I know "too thin" and I know "too heavy" can I find the middle ground that is maintainable?
YouTube lectures by Diverse Health Services - Fascinating!!
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This is just a short brain dump of all that is swirling around in my head!!
Which of these topics should I expound on?
