Getting started
Monday, December 22, 2014 at 11:43 AM filed under Diet & Nutrition postings
Most people will wait til January first to get serious. But why not get a head start? I know christmas dinners and eating out are difficult periods when your trying to lose weight, trying to get in shape. But my logic is as follows: If I manage to get healthy habits over the christmas holiday then the rest of the year will be a peace of cake! And I won't need to give up on my good habits every year when christmas comes along because I will know that it's not because it holidays that I can't be on my road to success!
Last time I went under 80 I told myself never again, and here I was this morrning at 79,9. It's time to take my weight, my life back into my own hands! And this is where it starts!
My Goals: (This is always difficult...)
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Get healthy habits and lifestyle!
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Weight under 70 kg (Healthy BMI) (Ideal Goal 65)
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Get more core muscle strenghth
Out of previous experience I also Know I work better with smaller goals,so here are smaller goals.
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Under 75 (which was my weight before I started working 3 months ago)
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Under 72 (Which is my Minimum I've had since 2012)
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Under 70 (Which I've only had once ever before my military school exam)
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