Fit Gammy

Kassie weight loss is only a small part of a life style change. One thing weight watchers taught me was the numbers on the scale will change each time you step on it. I also learned that movement is exercise, so find something you enjoy like dance. Try Cize or turbo jam where the focus is on movement and workout becomes second nature. Both programs burn a lot of calories and take inches off the body frame. Sleep is also important. Less than 7 hours sleep will prevent weight loss, in fact will put weight on. So approach this lifestyle change with baby steps. Start with a 10% body weight loss goal and reward yourself when reached. On a side note, keep healthy snacks in the house. They are great substitutes for high calorie snacks. Good luck, hang in there. I'm on my journey too.