One of the most important parts of getting physically and emotionally healthy is to take your mental health seriously as well, and many times we’ll go hard in the gym and work are butts off only to find ourselves feeling a little bit down and depressed while we’re hanging out at home.
If the pandemic has taught us anything about home life, it’s that we need to make our dwellings be inviting and make us feel good about ourselves. Of course we’ve also seen literally MILLIONS of people transform their homes into workout spaces, so combining our workout experiences within our residences is becoming more popular than ever before!
We’re very lucky to have teamed up with the Rug industry specialists at Rug Source to help us develop this list of 5 home décor tips that are literally scientifically proven to boost self-esteem and make people feel happier about hanging out at home.
So here are some home décor tips to transform your pad into a place that continues your health transformation from the inside out!
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Utilizing Round Shapes Within Your Décor Can Literally Make You Happier
This may seem a bit wild, but there has been a ton of research in recent years about how shapes play a role with our emotions. And what has been proven is that round shapes just so happen to evoke positive emotions like friendliness and overall approachability. There seems to be something about the balance of round shapes that makes people feel at ease with their overall home ambience, and round shapes have also been proven to help people who suffer from chronic anxiety.
This could pan itself out in purchases like round mirrors, round coffee tables, curved-edge furniture pieces, round lights and literally so much more. You’ll undoubtedly be surprised by just how far round shapes can go in softening your home space, and ultimately softening your mind in a positive way!
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Blue Is A Feature Home Design Color
Blue has been scientifically proven to be the most serene and calming of décor colors, and blue design themes can actually help you when it comes to improving your sleep patterns and simply relaxing when it’s time to wind down each day.
The physical effects of blue design themes really are incredible, and you can even lower your blood pressure by surrounding yourself with blue colors on a daily basis. One tip we have is to consider painting your walls a nice shade of blue to help change your home in a good way, but you can also start much smaller and simply just add some cushions or artwork that provides some added blue tonalities.
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Great Lighting Leads To Higher Energy Levels
The first and foremost type of light that your home needs is natural light, because natural light will always go a long way in keeping you energized and in a positive mood. But of course not everyone has an ample amount of natural light exposure at their homes, which means you should consider implementing some reflective surfaces to increase the overall amount of natural light that you can obtain.
And example of this would be to place a large mirror on the opposite wall from a window, or a metal table/glass accessories near your window to better reflect your natural light.
Mood lighting is also a really important factor to keep in mind, because dimming your lights in the evening can help you to more efficiently relax and enhance your intimate relationships!
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Developing A “Multi-Sensory” Home Décor Will Provide Increased Comfort Levels
Your home should consider taking advantage of all sorts of senses, including visual, touch and scents. Making your home smell great can go so far in terms of boosting your overall morale and feeling more comfortable at home, and simply adding some aromas and soft fabrics can do the trick.
Of course this type of home décor theme should be left up to your own personal preferences, so choose your favorite scents and fabric types that make you experience positive emotions. This tip is all about completely customizing your home on an extremely intricate level, so make it completely unique to you!
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Be Sure To Make Use Of Natural Materials
Natural materials will include things like marble, wood, stones, cotton, linen and wool, as well as a lot more! Natural materials can be a wonderful mental tonic when it comes to developing a connection with nature right in your home.
All of us know how much better we feel when we’re outside and in more green environments as compared to our urban homes, so bringing a little bit of nature into your home can always help elicit positive mental states.
