August 31, 2020
Monday, August 31, 2020 at 9:37 AM filed under Diet & Nutrition postings
Behavior change is a process. Most of us don’t wake up one day and say, I think I’m going to become a Vegan today or I’m going to run a marathon today. It is a process. Why change our eating habits? How does this work?
First for the why, many of you are facing or may face in the future, health concerns or disease. Many of these issues can be avoided or altered with diet. Not diet as in, starve myself, but diet as is what I eat (energy intake). You might be faci
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