Amazing Grace

I am trying again to lose weight. I have been thinking and talking about it for years but haven't lost a pound. I was in denial about how much I've been eating. Tracking my food for just a few days has shown me that I eat hundreds of calories more than I should daily, as well as too much fat. I'm going to plan out my meals the day before to make sure that they fall within my target calorie range. I realize that a little salad dressing can ruin the  calorie intake for a whole day. I can do this! It's so important for not only my health but my spiritual life. We are called to self-denial and gluttony is still a sin. I can do all things through Christ who stregthens me Phil 4:13.