February 23, 2025
Sunday, February 23, 2025 at 9:30 PM filed under Diet & Nutrition postings
I am trying again to lose weight. I have been thinking and talking about it for years but haven't lost a pound. I was in denial about how much I've been eating. Tracking my food for just a few days has shown me that I eat hundreds of calories more than I should daily, as well as too much fat. I'm going to plan out my meals the day before to make sure that they fall within my target calorie range. I realize that a little salad dressing can ruin the calorie intake for a who
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