About me: Hey everyone! I'm here because a few days ago I looked at myself in the mirror and realized that I wasn't in as good of shape as i thought i was. I'v lost a lot of muscle that I had before and now Im overweight and its very noticeable. My goal is to gain back muscle that I had a few years ago and lose most of my body fat(by summer). I also just want more energy and to feel better physically and mentally! It's going to be a ruff road and I am just starting out but with the help and support or this website and everyone around me, I know I can push myself to live a healthy and satisfying life!