About me: Like many of my Neighbors here, I have a lifetime of dieting, I probably became weight-conscious around the age of 13. As far as diets go...you name it; I've possibly tried it, or know of it. Here's a blast from the past; does anyone remember the diet program "PIG"? I believe the offending members would have to put a piggy nose on. No kidding...
The biggest weight-loss success for me is WEIGHT WATCHERS; Back in 2005 I joined. I went from 215lbs. to about 147-160 in about a year. I've been up and down 20 pounds since then.
I am also a Diabetic