About me: I'm Ash - I'm a songwriter/musician living in SF, California. I'd like to take care of myself so I can enjoy all of my blessings and contribute to the wellness of others.
I've fluctuated 50 lbs over the past decade... I've found it feasible to lose weight, but much more difficult to lose weight than gain it. I have stabilized and been on a weight decline for the past 5 years. I have lost about 20 lbs in the past year. I could stand to lose another 10 - 15 lbs to be at my ideal weight. Mostly I want to maintain a fitness routine and continue to make lasting healthy food and lifestyle choices.