THE ULTIMATE BEGINNER PLAN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on January 11, 2010

Users:

8,161 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Description

If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Back
Seated Cable Rows	75 lbs.	8	60
	75 lbs.	8	60
	75 lbs.	8	60
Lower Back
Machine Low Back Extensions	80 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Workout routine comments

I have the Wii fit and going to start using it

Ljkshs

March 5, 2011 at 9:48am

Hi idk what to say really besides I feel really fat and I hope we all do well.

GTN2WIDE

March 2, 2011 at 11:51pm

Hello everyone, I'm a mother of two young adults (High School age) I'm 43 somewhat very active, but seemed to be losing a battle with weight loss. Last year I was extremely successfull, but got of track towards the end of the year and struggling to regain myself. Ordered the Insanity dvds, waiting for them to arrive. Gym membership and access at work to multiple weight training and Cardio machines. Wish me luck on my journey of regaining my goal of overall physical fitness.

kawashington

February 26, 2011 at 3:18pm

Previous page	1 \| ... \| 29 \| 30 \| 31 \| 32 \| 33 \| ... \| 104	Next page
91-93 of 311 Comments

Other People using this workout program

nabrown72
48 F

Shayrock
54 F

pcarson
41 M

fbref
55 M

Barry2112
54 M