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FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good yoga exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

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	Yoga: Core Warming Sequence			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

Use this common sequence to warm and stretch your entire body.

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	Yoga: Sun Salutation II			Rating: 5.0/5.0
	by FitClick	Intermediate	Yoga

Continue your yoga experience with this intermediate sequence. As with Sun Salutation I, inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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	Yoga for Beginners			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated. We can think of the union occurring between the mind, body and spirit.

What is commonly referred to as "yoga" can be more accurately described by the Sanskrit word "asana", which refers to the practice of physical postures or poses.

Asana is only one of the eight "limbs" of yoga, the majority of which are more concerned with mental and spiritual well being than physical activity. In the West, however, the words asana and yoga are often used interchangeably.

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	Yoga: Sun Salutation I			Rating: 4.0/5.0
	by FitClick	Beginner	Yoga

Use this common beginner routine to get started with a yoga plan. Inhale as you extend or stretch, and exhale as you fold or contract. Complete the sequence twice, once for the left side and once for the right side.

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	Bikram Yoga			Rating: 4.0/5.0
	by FitClick	Advanced	Yoga

Bikram's Yoga, also known as hot yoga, is a style of yoga developed by Bikram Choudhury. Practiced in a room heated to 105°F (40.5°C) with a humidity of 40%, classes are guided by specific dialogue and include 27 postures and two breathing exercises while lasting approximately 90 minutes.

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	Starting Yoga			Rating: 4.0/5.0
	by TriGem333	Beginner	Yoga	Hatha

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	danceing			Rating: 5.0/5.0
	by angela9117	Beginner	Yoga

20 min dance

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	yogaatimess			Rating: 5.0/5.0
	by tnice	Beginner	Yoga

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	budda			Rating: 3.0/5.0
	by mikespr	Beginner	Yoga

Beginner,Yoga,Stretching,Back,Abs,legs,

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	mine			Rating: 3.0/5.0
	by LELLY43	Beginner	Yoga	Ananda

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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Commit to Exercise posted by jtr123456

Well, I have pretty much mastered losing weight. I know how to get it off. The Herbalife Shapeworks program works for me. I can lose weight by eating right or better. I know what makes me gain weight. It is my sweet tooth. I was raised on dessert after dinner everyday. My grandma Temple gave me ice cream everyday after dinner. I love vanilla ice cream with cookies for dessert. Ever since my w...
- Tuesday, January 26, 2010 at 12:25 PM
- Exercise & Fitness
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- Thursday, October 07, 2021 at 02:58 AM
- Get Advice > Exercise and Fitness

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