THE ULTIMATE BEGINNER PLAN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on January 11, 2010

Users:

8,161 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Both

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Description

If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	30 lbs.	8	60
	30 lbs.	8	60
	30 lbs.	8	60
Back
Seated Cable Rows	75 lbs.	8	60
	75 lbs.	8	60
	75 lbs.	8	60
Lower Back
Machine Low Back Extensions	80 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Workout routine comments

Hello all I am new to this site, a single mom of 2 great little boys both under the age of 3 I am 28 and just need to get healthy so i can feel better about myself and take care of my boys. any support groups for single moms?

ladyangelfalls

February 2, 2011 at 2:11am

Hey everyone, I am not new to being active but I am almost 24 and havent been active since I was 17, due to back surgeries and two knees that dislocate. I now have braces that assist my knee problem, and am looking to start building streangth to help with my back and knee pain, and also because of my lack of activness I have gained about 50 lbs. I have never done the gym thing, but just got a membership. I would love and help or advise that anyone could give me. I am determined to get back in shape and hopefully through that relieve some of the presure and pain in my whole body.

kochy4u

January 26, 2011 at 4:28pm

Hey everyone. I am new here and would appreciate any help at all. I am a single mom. Me and my daughter(14) have recently purchased a membership to the local leisure center(has everything). I work full time as a secretary and need to be active as I sit for 8 hrs per day. I need a routine fit for beginners and something that wont leave me sore and stiff the next day.

Pheonix_72

January 23, 2011 at 2:05pm

Previous page	1 \| ... \| 33 \| 34 \| 35 \| 36 \| 37 \| ... \| 104	Next page
103-105 of 311 Comments

Other People using this workout program

Marcy2005
51 M

Buddy24
53 F

Rustbelt
52 M

wsanta
48 F

Kitty14
63 F