THE ULTIMATE BEGINNER PLAN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
FitClick
Rating:
 Rating: 3.5/5.0
Created By:
FitClick on January 11, 2010
Users:
8,161 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description
If you're serious about starting a workout routine, this plan is the ultimate. With a 3-day strength training plan that hits all body parts once a week and a daily cardio schedule of your choice, this plan is the best building block for a healthy lifestyle. With just 3 months on this plan you'll become a new person.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press30 lbs.860
30 lbs.860
30 lbs.860
Back
Seated Cable Rows75 lbs.860
75 lbs.860
75 lbs.860
Lower Back
Machine Low Back Extensions80 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-

Workout routine comments

what if u don't have dumbells
 
August 16, 2010 at 5:36pm
if the weight starts to become easy or you find yourself able to do more reps its time to increase the weights. Usually if you can do 15 reps in a weight you can go up in weight
 
August 11, 2010 at 5:22pm
I've been doing this plan for about 5 weeks-- I really like it-- except for one part. There have been no adjustments in the weight training (increases in weight) at all. Does the plan not increase the amount of weight over time or are we supposed to do it manually? Anyone know?
 
August 9, 2010 at 10:45pm

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