THE BASIC WORKOUT PLAN FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.8/5.0
Created By:
FitClick on January 12, 2010
Users:
5,180 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

I am looking for workouts that I can do @ home. Need to build confidence before I hit the gym.
 
May 6, 2011 at 11:30pm
Well I did 10 knee crunches and 30 regular crunches today and I'll do it each day for 1 month and see how well it works for me and I will keep an update going to let you know how well it works.
 
May 4, 2011 at 7:03pm
well its about time I started to do something for myself so here goess wish me luck
 
May 4, 2011 at 6:55pm

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