THE BASIC WORKOUT PLAN FOR WOMEN

Use this Workout Plan

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.

Rating:

Created By:

FitClick on January 12, 2010

Users:

5,180 (Find someone using this workout plan)

Comments:

See comments

Workout Category:

Strength & Cardio Combined

Workout Type:

General Fitness

Experience Level:

Beginner

Target Gender:

Women

Body Parts:

Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps

Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1

Cardio Training Exercises (definitions)	Cardio Distance(miles)	Cardio Time(min)	Rest (sec.)
Outdoor Running	0.000 miles	30	-

Day 2

Strength Training Exercises	Exercise Weight	Exercise Reps	Rest (sec.)
Chest
Incline Dumbbell Press	20 lbs.	8	60
	20 lbs.	8	60
	20 lbs.	8	60
Back
Close-Grip Pulldowns	50 lbs.	8	60
	50 lbs.	8	60
	50 lbs.	8	60
Lower Back
Machine Low Back Extensions	50 lbs.	10	60
Abs
Bench Knee Tucks	-	10	30
	-	10	30
Crunches	-	20	30
	-	20	30

Workout routine comments

i'm having the same problem. why can i not see the whole weeks workouts?

AlisonMcBride

January 6, 2011 at 12:29am

How do you see the workouts for the rest of the week? I can only see "workout routine sample" and I want to see all the workouts for the rest of the week instead of only day 1 and day 2

vmaldonado3

January 1, 2011 at 10:24am

Tired of blaming my weight gain on my job; I need to gain back my flexability, strength, and energy that I had 10 years ago (not to mention the 50 pounds I've gained). Having been quite active most of my life, I think every time I start a new 'fitness program' I begin too agressively and am too tough on myself, and so, when I can't keep up my 'scheduled routine' it all falls apart. Any suggestions for fitting in fitness (and good eating habits) with 14-16 hour workdays (with meetings often scheduled over lunch!!!)?

MichelleRanae

January 1, 2011 at 9:23am

Previous page	1 \| ... \| 26 \| 27 \| 28 \| 29 \| 30 \| ... \| 46	Next page
82-84 of 136 Comments

Other People using this workout program

babylinux
36 F

STEPHSHANIRA26
41 F

byuswade
73 F

cgammill
33 F

tiffaniyeager
32 F