THE BASIC WORKOUT PLAN FOR WOMEN

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.8/5.0
Created By:
FitClick on January 12, 2010
Users:
5,180 (Find someone using this workout plan)
Comments:
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Workout Category:
Strength & Cardio Combined
Workout Type:
General Fitness
Experience Level:
Beginner
Target Gender:
Women
Body Parts:
Chest, Back, Lower Back, Abs, Shoulders, Trapezius, Triceps, Thighs, Calves, Biceps
Description

Unsure how to get started? Try this basic plan that includes 3 days of strength training and 3 days of cardio training per week and 1 rest day.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Outdoor Running0.000 miles30-
Day 2
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Chest
Incline Dumbbell Press20 lbs.860
20 lbs.860
20 lbs.860
Back
Close-Grip Pulldowns50 lbs.860
50 lbs.860
50 lbs.860
Lower Back
Machine Low Back Extensions50 lbs.1060
Abs
Bench Knee Tucks-1030
-1030
Crunches-2030
-2030

Workout routine comments

I signed up for a gym membership at the YMCA and started today so I look forward to seeing how much weight I can lose in the next six months of my membership. the swimming I feel is where I might see the best results.
 
September 3, 2010 at 3:17pm
I also dont have dumb bells or a gym membership... I already run so thats not a big deal. My friend was showing me some simple resistance training stuff you can do without weights that targets all these areas...
 
August 24, 2010 at 1:25pm
I've been going to the gym for about a month now, and I'm just trying to find a way to get a great workout without hiring a trainer (they are expensive). Even though I know i'd get great info from one, I just can't afford it. I'm going to see how this workout works at the gym.
 
August 23, 2010 at 11:47am

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