WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

i want to lose t lesat 30 pounds.i want to get off my medication.. i would like to look better and feel better.and not be so tired all of the time.
 
January 6, 2012 at 7:10pm
great start!
 
December 18, 2011 at 6:54am
I used to be a power lifter before 1997 ,in october of that year while helping assemble a concrete mold for a friend the side suddenly shifted and the results were i crushed a vertibre in my back. After being on the strongest pain med's ans tremendous amounts of sterioids i gained to the rediculous amount of 365 lbs, I then was talked into having stomache reduction surgery it worked for a while i lost a hugh amount of weight down to 212 lbs but then just recently i have restarted to gain weight and that is why i am here, now at 310 lbs i am determined to get back down to my ideal weight which i figure is 185 lbs.
 
November 29, 2011 at 10:39am

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