WALKING PLAN: 3 MILES A DAY / 42,000 STEPS A WEEK

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
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Rating:
 Rating: 3.9/5.0
Created By:
FitClick on March 11, 2010
Users:
6,362 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Workout Type:
Fat-burning
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Description
The plan is based on walking at a moderate pace of 3 MPH on a level, firm surface. Using the average step total of 2000 steps per mile, at this pace you will cover 3 miles / 6000 steps per hour and 21 miles / 42,000 steps per week.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-
Day 2
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Fitness Walk: 3 MPH0.000 miles0-

Workout routine comments

i have about 20 to 25 pounds to loose, i am trying to get a least 10 pounds off before December 30th, i walk 5 days a week but when fridays come around we go out to the bars and drink and sometimes on a Saturday. i did good this weekend did not drink trying to stop because tat is were tthe csalories are, what can i do to speed up the process of getting at least 10 pound off now,
 
November 20, 2011 at 8:06pm
i have quit a bit of weight to loose, i plan on walking the 3 miles a day but should i do more like jumping jacks and the sort? i am doing this on my own so i need advice!
 
November 15, 2011 at 9:44pm
I like what sweetnjuicy wrote, I also need to get motivated again. I have all good intentions to hit my 10,000 step mark but the closest I have gotten is 6,220. I once saw a tag that said onward through the fog. I believe that will be my mantra now.
 
November 9, 2011 at 9:35am

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