Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Easy
Tags:
52.5:22.5:25 Macronutrient Ratio
For those with diabetes or pre-diabetes, this is a healthy low fat, high fiber diet with ample fruit, vegetable and whole grain servings. IMPORTANT : This diet is not a substitute for any diabetes treatment plan you currently follow. Please consult your physician prior to using this diet and periodically during your use of this diet as directed by your physician. Diet Rules: • Calories: Customized for your unique body and goals.
• Carbohydrates: 52.5% of calories
• Protein: 22.5% of calories
• Fat: 25% of calories
• Fiber: 20g of Dietary Fiber / 1,000 Calories
• Sugar: Maximum 20% of total Energy (Calories)
• Vitamin C: Over 90 mg per day
• Cholesterol: less than 300 mg per day
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Ovo-Vegetarian, Vegan, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs, No Dairy/Lactose
This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.
Diet Plan Length:
Ongoing
Meals per day:
3 meals, 4 meals, 5 meals, 6 meals
Target gender:
Women and men
Weight goal:
Lose weight, Maintain weight, Gain weight
Cooking difficulty:
Normal
Restrictions:
Vegetarian, Lacto-Ovo, Lacto-Vegetarian, Pescetarian, No Red Meat, No Pork, No Chicken/Turkey, No Fish/Seafood, No Eggs
Tags:
53:18:29 Macronutrient Ratio
This plan is designed for those looking to add a healthy, balanced diet to their daily routine. This diet is a good choice for weight maintenance as well as weight loss.
Diet Plan Length:
6 days
Meals per day:
6 meals
Avg. Calories per Day:
1,470
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Diet Plan Length:
1 day
Meals per day:
6 meals
Avg. Calories per Day:
428
Target gender:
Men
Weight goal:
Lose weight
Cooking difficulty:
Normal
Balanced
Diet Plan Length:
3 days
Meals per day:
6 meals
Avg. Calories per Day:
2,101
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Restrictions:
None
New for July 2022
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,261
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Restrictions:
No seafood
Balanced diet for people who want portion control but don't want to sacrifice good foods. Added of Multicultural foods
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,013
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Restrictions:
REMEMBER TO TAKE YOUR VITAMINS DAILY! Please feel free to adjust meals to your taste and if you see something better please let me know
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 2, 000 calories
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO... Sorry I don't know why this happens, but it does!!
Diet Plan Length:
1 week
Meals per day:
6 meals
Avg. Calories per Day:
1,174
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Restrictions:
REMEMBER TO TAKE YOUR VITAMINS DAILY! Please feel free to adjust meals to your taste and if you see something better please let me know
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 2, 000 calories
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO... Sorry I don't know why this happens, but it does!!!
Diet Plan Length:
6 days
Meals per day:
6 meals
Avg. Calories per Day:
1,459
Target gender:
Women and men
Weight goal:
Lose weight
Cooking difficulty:
Easy
Tags:
Sundays you can eat any leftovers or meals you like. Keep it SMART and under 1, 500 calories
Adjust Diet Score Card targets that is on your diet tracker page to these diet program rules that you see above. Must DO...
