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Jb_Pearson

Jb_Pearson

50 M
 Rating: 5.0/5.0

July 26, 2010

Back on Track

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Monday, July 26, 2010 at 12:29 PM filed under Diet & Nutrition postings
Got off track for a couple of days.  No biggie.  Living healthy is a daily decision!

July 20, 2010

Recomended Daily Amounts

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Tuesday, July 20, 2010 at 1:03 PM filed under Diet & Nutrition postings
Sodium
The Heart & Stroke Foundation
http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.4391501/k.83E/Health_Check_nutrient_standards_for_sodium.htm?src=gg&gclid=CIHovOTJ-qICFdLV5wodXSP04w

recomends a target of 2,300 mg (1 tsp) or less per day.
1 Comment (add)
Last comment by Michelle83 on 7/25/2010 1:41 PM
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July 20, 2010

New Start

 Rating: 5.0/5.0
Tuesday, July 20, 2010 at 12:53 PM filed under Diet & Nutrition postings
I am making a new start with FitClick.  2 days in.  Currently at 250lb, and feel blah.  Also started taking Acia supliment.  I think I feel more 'awake' and slightly more energetic.
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