3-2 interval training

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Posted by RODNEY.RING1
Wednesday, April 6, 2016 at 4:04pm filed under Cardio - Running

Calories Burned:  816 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 


  1. DYNAMIC STRETCHING


  2. 1/2 MILE WARM UP


  3. 1 MILE INTERVAL TRAINING. 3 MIN HIGH INTENSITY/ 1 MIN JOG


  4. 1/2 MILE COOL DOWN


  5. STATIC STRETCHING AND FOAM ROLLING

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