Brisk Walk

 Rating: 4.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Walking

Calories Burned:  255 calories per hour   (based on a body weight of 150 lbs.)

The exercise Brisk Walk should be completed at a rate slightly faster than an easy pace, but not at your maximum walking pace, an RPE between 4-6.

RPE stands for Rate of Perceived Exertion and is based on a 10-point scale.

10 = extreme exertion -- conversation is impossible

8 = high effort -- conversation is extremely labored

6 = optimum effort -- conversation is difficult, but possible

4 = medium effort -- conversation is easy to maintain

2 = warm up

Tags:  walking, cardio

Exercise Comments

Brisk walk exercise is very useful for the body. Thanks for this information. However, I do my workouts at my home. UBQFIT fitness app helps me to do workouts at my home. This app allows me to do workouts with the instruction of a professional trainer.
October 26, 2020 at 3:39am
GO for it.
October 28, 2014 at 8:07pm
I enjoy my brisk walks
September 13, 2014 at 11:34am

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