Butt Kicks

Posted by angei
Friday, February 24, 2012 at 12:24am filed under Cardio - Drills/Plyometrics

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
 Kneel on all fours, make sure your arms are under your shoulders for support. with control kick leg back and up bringing your leg back with control into your chest while flexing your abs 

3 -4 sets / 20 reps 
Tags:  Butt kicks, abs

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