Butt Lift (Bridge)

Posted by FitClick
Thursday, April 14, 2011 at 1:28pm filed under Thighs

Calories Burned:  408 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Gluteus Maximus
Secondary Muscles Trained:  Biceps Femoris (Hamstrings)

Lie flat on your back with your knees bent. Keep your hands by your side.  Place your feet shoulder width apart.

Push with your heels, lift your hips off the floor while keeping your back straight.  Exhale as you lift your but into the bridge and inhale as you lower your butt back into the starting position.  Repeat.

Tags:  butt, glute

Exercise Comments

cant wait...
January 25, 2012 at 12:11am
It may work
January 10, 2012 at 10:28pm

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.