Posted by kitten1964
Tuesday, February 12, 2013 at 1:34pm filed under Cardio - Running

Calories Burned:  953 calories per hour   (based on a body weight of 150 lbs.)

3 min warmup increasing speed every 30 sec. starting at slow walk and working up to slow jog speed.

HIIT 30 sec 90%, 15 sec 0-10%

Run at 90% effort for 30 sec, rest for 15 sec.  Repeat 20 times.


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