Heavy Rope

 Unrated
FitClick
Posted by FitClick
Monday, April 9, 2012 at 3:29pm filed under Back

Calories Burned:  646 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Spinal Erectors
Secondary Muscles Trained:  Deltoids, Trapezius
Instructions: 

Please be sure to use proper form

Tags:  core, back, spine, Shoulders

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