Heels To Heaven

 Unrated
FitClick
Posted by FitClick
Wednesday, March 14, 2012 at 3:44pm filed under Abdominals

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Rectus Abdominis
Instructions: 

Lying on back, place hand at sides palm down withe legs extended straight up. Press heels up to sky by using core. Similar to reverse crunches and pulse ups.

Tags:  abs, six-pack, core, reverse crunches

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