Insanity Plyometric Cardio Circuit

 Rating: 5.0/5.0
WrkoutMami
Posted by WrkoutMami
Wednesday, February 16, 2011 at 4:20pm filed under Cardio - Drills/Plyometrics

Calories Burned:  782 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Dig deep and Push Hard, go as hard and as fast as you can.

Exercise Comments

If you have the book containing the DVD's, then it should have came with the calendar too. Otherwise, you can always look at the Insanity workout calender on google and print it off. It might be hard to find the videos online for free, since it's so expensive normally.
 
June 22, 2013 at 4:00pm
So, in which order should I do the DVDs and how many times per week. I need to know.
 
May 10, 2012 at 3:08am
Where are the actual workouts?
 
June 18, 2011 at 11:37am

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