Jumping Jacks: Basic

 Rating: 5.0/5.0
Posted by FitClick
Wednesday, February 16, 2011 at 4:20pm filed under Thighs

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Thighs
Secondary Muscles Trained:  Gastrocnemius
Just like you remember from gym class. Start with your feet together and hands at your sides. Simultaneously raise your arms above your head and jump up so you can spread your feet.

Exercise Comments

it shakes things up, huh? Good to do tabata style for quick shot of energy.
December 23, 2014 at 10:45am
it does take a lot of energy! but one of my favourite things to do in front of the TV during commercial breaks
December 22, 2014 at 1:20pm
easy but takes lots of energy
December 22, 2014 at 12:26pm

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